3, 2, 1...stretch it out, stretch the right, now the left, ok stretch them both...there you go.
5,4,3,2,1,...spin around, spin again, one more time.
up, down, push yourself up, push up high, that's right, now arch that back.
3,2,1, stretch it out, stretch the right, now the left, ok stretch them both...there you go.
5,4,3,2,1 spin around, spin again, one more time.
stand up tall, jump up high, shake yourself, let's do that again.
and such is molly's 5 minute personal fitness routine.